You’ve just returned from a life-changing adventure around the world, where every day brought you something new and exciting to experience. You can’t believe how much you’ve accomplished in such a short period of time, yet the second you walk through the door to your home, it feels like you never left, as everything looks the same.
And that feeling is only enhanced when you meet up with family and friends, as it may seem as if nothing has really changed with them either. But you have changed, and you’re not sure what to make of the roller coaster of emotions you’re feeling. You, my friend, are experiencing reverse culture shock.
You’ll be happy to know that you’re not alone. Just about every traveler experiences it in some variation (including our very own Sherry Ott). And although it’s not contagious, you can spread it to non-travelers. Here are some tips on how to deal with Reverse Culture Shock without spreading your anxiety, and even depression, to those around you.












