The word “break” often has a negative connotation. A break up, break down, break in, break the law, break a leg. And the term ‘career break’ is no different – people of think of it as a bad thing.

However , a growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity.

“Americans and their brains are preoccupied with work much of the time. Throughout history people have intuited that such puritanical devotion to perpetual busyness does not in fact translate to greater productivity and is not particularly healthy. What if the brain requires substantial downtime to remain industrious and generate its most innovative ideas? “Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets,” essayist Tim Kreider wrote in The New York Times. “The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration—it is, paradoxically, necessary to getting any work done.” –via ScientificAmerican.com 

Taking a break from your typical routine, your career, or demands of life can be the best thing you can do for yourself. However, I didn’t need a scientific stufy to tell me this, I already knew. Taking a break from my work was the best thing for me.

No, I’m not talking about my career break I took in 2006 where I left my corporate IT career behind to travel around the world for a year. That break certainly was successful as it ultimately was the motivator for launching Meet Plan Go.

I’m talking about my break from career breaks in 2013.

Some of you may have noticed that the last big Meet Plan Go event we held was in 2012. It was a big success and contributed to putting many of you on the road to your own career break. However, after the event, I needed a break. I had been working so hard on getting others to take a break I had burned myself out. However, the year I took off from career break event planning was just what I needed. I used the time away to get out of my normal Meet Plan Go work routine and regroup. I focused on other projects on my personal travel website and as expected my creativeness and energy for Meet Plan Go returned.

I can finally say that I’m ready to get back to Meet Plan Go events!

We are changing up the format for 2014 in order to really focus on those who are serious about going and are looking for inspiration and advice on how to go about it. We are holding a full one-day conference in New York City so that attendees can have ample time to learn everything they’ll need to know and get all of their questions answered in person!

Get access to experts and connect to others on the same path.

This full day event will provide you with ample time to get your planning questions answered personally, and more importantly build relationships with others with your similar career break travel goals. There will be presentations and experts there to discuss:

• Getting over your fears
• Planning your break (budgeting, itinerary, volunteering, insurance, packing, working on the road, getting local, lodging, airfare, and more)
• How to market your travels into your job search when you return
Plus, in our break out groups you will be able to talk to travel experts and walk away with resources on specific areas of travel planning, travel modes, and travel options.

If you are tired of two weeks of vacation time and want to break away from the cube to explore the world, we will teach you how on September 20th.

Space is limited to 150 people. Reserve your spot now and spend a weekend in New York City!

A break might just be what the doctor ordered – I know it was for me.

Sherry Ott is the Co-Founder of Meet Plan Go and a career break evangelist.  She believes that every single person should have a career break on their resume!  Since her original Career Break in 2006 she has been traveling the world, living nomadically while running her own travel and lifestyle website Ottsworld.com.  @Ottsworld on Twitter